Pilates Mobility & Core

על האירוע

Pilates Mobility & Core is a class designed to improve flexibility, strength & functional body awareness with emphasis on core control, fascial elasticity, and effective alignment and serves as a foundation and tool for all fitness levels. Whether you're an elite athlete, post-natal, or recovering from injury, Pilates is the core practice to movement in daily life. With spinal health as a key element, it strengthens the deep stabilizing muscles, promotes postural balance and enhances freedom of movement ,whilst toning abdominals, waistline, thighs, and buttocks. Key Benefits: ✔ Improved strength & stability
 ✔ Full-body toning & postural alignment
 ✔ Enhanced breath control
 ✔ Nervous system regulation 
✔ Deeper body-mind connection Sign up via the Fitness tab at www.podiumgym.com

המרחב נפתח 30 דקות לפני התאריך והשעה המוצגים. מומלץ להגיע בזמן, להביא בקבוק מים ולכבד את האנשים והמקום.