Ashtanga Immersion

על האירוע

This 3-day immersion offers a clear and grounded introduction to the foundations of traditional Ashtanga Yoga. Through daily practice, pranayama, philosophy, anatomy, and alignment, you will explore not only how to practice Ashtanga, but also why the method is structured the way it is. The immersion combines the discipline and repetition of the Ashtanga system with an intelligent and mindful approach to the body. You will learn how to work with breath, movement, gaze, alignment, and modifications so that your practice can develop with greater awareness and sustainability. Whether you are completely new to Ashtanga or already have an established yoga practice, these three days are designed to help you understand the method from the inside out.

המרחב נפתח 30 דקות לפני התאריך והשעה המוצגים. מומלץ להגיע בזמן, להביא בקבוק מים ולכבד את האנשים והמקום.