Slow Vinyasa with Somatic Awareness

על האירוע

Start your morning with a slow and mindful Vinyasa practice by the beach. This class combines gentle Vinyasa movement with somatic awareness, inviting you to slow down, listen to your body and feel your way through the practice rather than simply following shapes or sequences. You'll be guided through a grounding practice in a beautiful, peaceful environment. Every body and every level is welcome. No previous yoga experience is needed. Every Monday and Wednesday morning, the class is part of the daily practice for guests and retreat participants at Blessings Home & Cafe and Colorful Hut in Thong Sala. We're opening the doors for anyone who would like to join. Come as you are, move slowly and start your day from a place of presence. Please arrive 10 minutes early as classes are usually full and spaces are limited. 🌧️ In case of rain: The class moves to the Blessings Home studio in central Thong Sala. Spaces are limited there too.

המרחב נפתח 30 דקות לפני התאריך והשעה המוצגים. מומלץ להגיע בזמן, להביא בקבוק מים ולכבד את האנשים והמקום.