Demo Class: Split Fundamentals

על האירוע

I am offering a FREE demo class where I'll share the flexibility training methods i use in my yoga practice and teaching. This is a preview session for my upcoming Ashtanga Immersion You'll learn: • How to open your hips safely • Techniques that make splits accessible (even if you feel stiff) • Strength + flexibility training that actually works wear something comfy, and come as you are 🌺 Limited spots.

המרחב נפתח 30 דקות לפני התאריך והשעה המוצגים. מומלץ להגיע בזמן, להביא בקבוק מים ולכבד את האנשים והמקום.