Hatha Yoga

על האירוע

A well-rounded yoga class combining strength and softness, active movement and mindful relaxation. Each session includes a thorough warm-up, a steady strength-building sequence, gentle stretching, balance exercises, and deep full-body relaxation at the end of the class. We will work on hip mobility, opening the chest and upper back, developing strength and balance, and calming the mind and nervous system through movement, breathing, and stretching. Regular yoga practice can help you feel more energetic, grounded, and clear-minded. It supports stability, discipline, and a greater sense of ease in everyday life. Please arrive 5-10 minutes before the class so you have time to settle in and we can begin calmly and on time. Wear comfortable sportswear and bring drinking water. Water is also available at the cafe, where you can stay for dinner after the class. The best time to begin is now. See you on the mat 🤍

המרחב נפתח 30 דקות לפני התאריך והשעה המוצגים. מומלץ להגיע בזמן, להביא בקבוק מים ולכבד את האנשים והמקום.