Fitness Class (Four Elements)

על האירוע

🔥💧🌍🌬️ FOUR ELEMENTS FITNESS Move with the power of nature in this dynamic 60-minute class blending strength, mobility, conditioning, balance and breath. Inspired by the four elements, you'll build resilience through bodyweight training using 40 seconds of high-intensity work followed by 20 seconds of active recovery, where you'll stretch or hold an isometric position before the next exercise. Every session is designed to help you move better, feel stronger, improve coordination and boost overall fitness. Expect expert coaching, scalable exercises for every level, and an energizing workout that leaves you feeling empowered. 🔥 Fire - Strength & Power 💧 Water - Flow & Adaptability 🌍 Earth - Stability & Foundation 🌬️ Air - Breath & Focus 📍 Orion Healing Center 🗓️ Every Friday 🕑 12:00 PM - 1:00 PM 💰 450 THB per workshop Come as you are. Leave stronger. 💪

המרחב נפתח 30 דקות לפני התאריך והשעה המוצגים. מומלץ להגיע בזמן, להביא בקבוק מים ולכבד את האנשים והמקום.