Pilates Mobility & Core
Pilates Mobility & Core is a class designed to improve flexibility, strength & functional body awareness with emphasis on core control, fascial elasticity, and effective alignment and serves as a foundation and tool for all fitness levels. Whether you're an elite athlete, post-natal, or recovering from injury, Pilates is the core practice to movement in daily life. With spinal health as a key element, it strengthens the deep stabilizing muscles, promotes postural balance and enhances freedom of movement ,whilst toning abdominals, waistline, thighs, and buttocks. Key Benefits: ✔ Improved strength & stability ✔ Full-body toning & postural alignment ✔ Enhanced breath control ✔ Nervous system regulation ✔ Deeper body-mind connection Sign up via the Fitness tab at www.podiumgym.com
תאריךיום שישי, 4 בספטמבר
שעה11:00 — 12:00
מיקוםPodium GymKoh Phangan
מחיר฿350English
על האירוע
Pilates Mobility & Core is a class designed to improve flexibility, strength & functional body awareness with emphasis on core control, fascial elasticity, and effective alignment and serves as a foundation and tool for all fitness levels. Whether you're an elite athlete, post-natal, or recovering from injury, Pilates is the core practice to movement in daily life. With spinal health as a key element, it strengthens the deep stabilizing muscles, promotes postural balance and enhances freedom of movement ,whilst toning abdominals, waistline, thighs, and buttocks. Key Benefits: ✔ Improved strength & stability ✔ Full-body toning & postural alignment ✔ Enhanced breath control ✔ Nervous system regulation ✔ Deeper body-mind connection Sign up via the Fitness tab at www.podiumgym.com
המרחב נפתח 30 דקות לפני התאריך והשעה המוצגים. מומלץ להגיע בזמן, להביא בקבוק מים ולכבד את האנשים והמקום.
מקור, מפיק ותיקונים
נבדק לאחרונה
Crazy GAKKO מפרסם את עמוד המידע הזה ואינו מפיק האירוע. המפיק שמוצג ברשומה: Vanessa Eichhorn.
אולי יעניין אתכם גם
עדיין אין אירועים שמתאימים לסינון הזה.
נסו לשנות תאריך, אזור או קטגוריה.