Primal Movement Workshop

על האירוע

🦍 PRIMAL MOVEMENT Reconnect with the way your body was designed to move. This dynamic full-body class combines mobility, strength, balance and flow through natural movement patterns inspired by crawling, squatting, lunging, rolling and animal locomotion. Benefits: • 🧠 Improve coordination & body awareness • 💪 Build functional strength & core stability • 🤸 Increase mobility & flexibility • ⚖️ Enhance balance & movement control • ⚡ Boost agility, power & athletic performance • 🌿 Reduce stiffness & move with greater ease • 🔥 Improve endurance & full-body fitness Expect a mix of grounded, flowing sequences and high energy challenges that awaken your inner athlete. SUITABLE FOR ALL FITNESS LEVELS!! 📍 Orion Healing Center 🗓️ Every Monday 🕑 12:00 PM - 1:00 PM 💰 450 THB per workshop Every session is fun, creative and unique, leaving you feeling stronger, more capable and deeply connected to your body. Come and join the movement!!

המרחב נפתח 30 דקות לפני התאריך והשעה המוצגים. מומלץ להגיע בזמן, להביא בקבוק מים ולכבד את האנשים והמקום.