Primal Moves (Join The Movement)

על האירוע

🐾 PRIMAL MOVEMENT Move with strength, freedom and confidence through natural human movement. This dynamic full-body class combines mobility, balance, stability and functional strength using crawling, squatting, lunging, rolling and animal-inspired movement. Benefits: ✨ Improve mobility & flexibility 💪 Build functional strength & core stability 🤝 Enhance coordination & body control ⚖️ Develop balance & movement efficiency 🚀 Increase agility, speed & power 🌿 Reduce stiffness & move with ease ❤️ Boost fitness & endurance Challenge your body, sharpen your mind and rediscover the joy of movement. 🙌 ALL FITNESS LEVELS WELCOME 📍 Podium Gym 📅 Every Tuesday & Thursday 🕥 10:45 AM - 11:45 AM 💰 350 THB per class Every class is fun, challenging and empowering-helping you move better, feel stronger and unlock your full potential. 🔥 Step into your primal power!

המרחב נפתח 30 דקות לפני התאריך והשעה המוצגים. מומלץ להגיע בזמן, להביא בקבוק מים ולכבד את האנשים והמקום.