ืกืคืืจืFounders Running Club KPG Thongsala Edition: Community Run & Coffee Meetupโ Thong Sala Pier, Koh Phanganืืื ื ยท ื ืืจืฉ ืืืฉืืจ ืืืขืTabata Training
๐ Tabata: Supercharge Your Fitness in 60 Minutes ๐ Join our high-energy Tabata session, a fast-paced, high-intensity workout designed to boost your strength, endurance, and calorie burn in just one hour! Why Tabata? โฑ๏ธ Time-Efficient: Quick bursts of effort followed by short recovery maximize results in minimal time. ๐ช Build Strength: Improve your power and muscle tone with dynamic exercises. ๐ฅ Burn Calories Fast: A high-intensity session that keeps your metabolism revved up even after the workout. โก Feel Energized: Leave every session feeling accomplished and ready to conquer the day! ๐ Where: Podium Gym ๐ When: Every Wednesday from 9.30 am to 10.30 am ๐ฐ Energy Exchange: 300 BHT
ืชืืจืืืืื ืจืืืขื, 26 ืืืืืืกื
ืฉืขื09:30 โ 10:30
ืืืงืืPodium GymKoh Phangan
ืืืืจเธฟ350English
ืขื ืืืืจืืข
๐ Tabata: Supercharge Your Fitness in 60 Minutes ๐ Join our high-energy Tabata session, a fast-paced, high-intensity workout designed to boost your strength, endurance, and calorie burn in just one hour! Why Tabata? โฑ๏ธ Time-Efficient: Quick bursts of effort followed by short recovery maximize results in minimal time. ๐ช Build Strength: Improve your power and muscle tone with dynamic exercises. ๐ฅ Burn Calories Fast: A high-intensity session that keeps your metabolism revved up even after the workout. โก Feel Energized: Leave every session feeling accomplished and ready to conquer the day! ๐ Where: Podium Gym ๐ When: Every Wednesday from 9.30 am to 10.30 am ๐ฐ Energy Exchange: 300 BHT
ืืืจืื ื ืคืชื 30 ืืงืืช ืืคื ื ืืชืืจืื ืืืฉืขื ืืืืฆืืื. ืืืืืฅ ืืืืืข ืืืื, ืืืืื ืืงืืืง ืืื ืืืืื ืืช ืืื ืฉืื ืืืืงืื.
Crazy GAKKO Editorial
ืืืจืืขืื ืฉื ืืจืืื ืืืงืืจืืช ืืืจืฉืื ืื ืืืงื ืขื ืืื ืฆืืืช ืืชืืื ืฉื Crazy GAKKO.
ืืคืจืืคืื ืืืคืืง โืืืื ืืขื ืืื ืืชืื ืื
ืกืคืืจืFounders Running Club KPG Thongsala Edition: Community Run & Coffee Meetupโ Thong Sala Pier, Koh Phanganืืื ื ยท ื ืืจืฉ ืืืฉืืจ ืืืขื
ืกืคืืจืCrossFit Workoutโ Podium Gym, Koh Phanganเธฟ600 ยท ืื ืืกื ืืืคืฉืืช
ืกืคืืจืHIIT at Paradise Fitnessโ Paradise fitness, Koh Phanganเธฟ350 ยท ืื ืืกื ืืืคืฉืืช
