Tabata Training
ืกืคื•ืจื˜ยทKoh Phangan

Tabata Training

๐ŸŒŸ Tabata: Supercharge Your Fitness in 60 Minutes ๐ŸŒŸ Join our high-energy Tabata session, a fast-paced, high-intensity workout designed to boost your strength, endurance, and calorie burn in just one hour! Why Tabata? โฑ๏ธ Time-Efficient: Quick bursts of effort followed by short recovery maximize results in minimal time. ๐Ÿ’ช Build Strength: Improve your power and muscle tone with dynamic exercises. ๐Ÿ”ฅ Burn Calories Fast: A high-intensity session that keeps your metabolism revved up even after the workout. โšก Feel Energized: Leave every session feeling accomplished and ready to conquer the day! ๐Ÿ“ Where: Podium Gym ๐Ÿ•’ When: Every Wednesday from 9.30 am to 10.30 am ๐Ÿ’ฐ Energy Exchange: 300 BHT

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ืชืืจื™ืšื™ื•ื ืจื‘ื™ืขื™, 26 ื‘ืื•ื’ื•ืกื˜

โ—ท

ืฉืขื”09:30 โ€” 10:30

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ืžื™ืงื•ืPodium GymKoh Phangan

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ืžื—ื™ืจเธฟ350English

ืขืœ ื”ืื™ืจื•ืข

๐ŸŒŸ Tabata: Supercharge Your Fitness in 60 Minutes ๐ŸŒŸ Join our high-energy Tabata session, a fast-paced, high-intensity workout designed to boost your strength, endurance, and calorie burn in just one hour! Why Tabata? โฑ๏ธ Time-Efficient: Quick bursts of effort followed by short recovery maximize results in minimal time. ๐Ÿ’ช Build Strength: Improve your power and muscle tone with dynamic exercises. ๐Ÿ”ฅ Burn Calories Fast: A high-intensity session that keeps your metabolism revved up even after the workout. โšก Feel Energized: Leave every session feeling accomplished and ready to conquer the day! ๐Ÿ“ Where: Podium Gym ๐Ÿ•’ When: Every Wednesday from 9.30 am to 10.30 am ๐Ÿ’ฐ Energy Exchange: 300 BHT

ื”ืžืจื—ื‘ ื ืคืชื— 30 ื“ืงื•ืช ืœืคื ื™ ื”ืชืืจื™ืš ื•ื”ืฉืขื” ื”ืžื•ืฆื’ื™ื. ืžื•ืžืœืฅ ืœื”ื’ื™ืข ื‘ื–ืžืŸ, ืœื”ื‘ื™ื ื‘ืงื‘ื•ืง ืžื™ื ื•ืœื›ื‘ื“ ืืช ื”ืื ืฉื™ื ื•ื”ืžืงื•ื.

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โœ“ ืžืื•ืžืช ืขืœ ื™ื“ื™ Crazy GAKKO

Crazy GAKKO Editorial

ืื™ืจื•ืขื™ื ืฉื ื•ืจืžืœื• ืžืžืงื•ืจื•ืช ืžื•ืจืฉื™ื ื•ื ื‘ื“ืงื• ืขืœ ื™ื“ื™ ืฆื•ื•ืช ื”ืชื•ื›ืŸ ืฉืœ Crazy GAKKO.

ืœืคืจื•ืคื™ืœ ื”ืžืคื™ืง โ†’

ืื•ืœื™ ื™ืขื ื™ื™ืŸ ืืชื›ื ื’ื