Kundalini Yoga Class

על האירוע

Kundalini Yoga is an amazing tool to ground you, balance your energy, deepen your intuition, connect you to your inner truth. We work a lot with the breath, chant mantras, and do repetitive movements that gradually guide you into a deeper state of awareness. Each class begins with a gentle yet powerful full-body warm-up that awakens the entire spine and all the chakras. Then we move into a different kriya each time, followed by a long, deep Shavasana and an 11-minute meditation to finish. 🌿 Kundalini Yoga Class 📍 Kuan Yin Chinese Temple ⏳ 1.5-1.75 hours 💫 Contribution: any donation from 0-500฿ + Temple entrance 100฿

המרחב נפתח 30 דקות לפני התאריך והשעה המוצגים. מומלץ להגיע בזמן, להביא בקבוק מים ולכבד את האנשים והמקום.