Yin Yoga with A Little Special Sauce

A gentle, deeply nourishing Yin practice designed to help you slow down, soften, and come home to your body. Expect long, supported holds, subtle somatic movements, mindful breath, and plenty of space to simply feel. I infuse the practice with my own "special sauce" - gentle Reiki energy and intuitive hands-on massage to help you release tension and settle more deeply into the experience. This is less about pushing into a pose and more about listening to your body, regulating your nervous system, and allowing things to unwind in their own time. Come as you are. Soften. Receive. Let yourself be held. 🤍