5:55am Meditation, Movement & Sound Healing

Start your day in community, presence, and inner peace. Sangha Rising is a morning gathering that combines movement, breathwork, mantra meditation, and sound healing to help you reconnect with yourself before the day begins. Sangha means community, a gathering of people united through shared spiritual practice. Together, we cultivate stillness, joy, and a deeper sense of wholeness through embodied practice and collective intention. What to Expect: • Gentle morning movement • Breathwork practices • Mantra meditation • Gong bath and sound healing Come as you are and begin your morning grounded, energized, and aligned.