Hatha of Breath: Hatha & Kundalini Yoga

About this event

Hatha of Breath blends the grounding wisdom of traditional Hatha Yoga with the transformative power of Kundalini Yoga. Through conscious movement, pranayama, meditation, and breath centred practices, you'll build strength, mobility, focus, and a deeper connection to yourself. Using the breath as a bridge between body and mind, this class supports nervous system regulation, increased vitality, and greater self awareness. Suitable for all levels, beginners are warmly supported while experienced practitioners are offered opportunities to deepen and expand their practice. Men are especially welcome. Leave the shala feeling grounded and centred, yet energized, uplifted, and more connected to your body, breath, and inner vitality.

Doors open 30 minutes before the listed start. Arrive with time to settle, bring water, and help us care for the people and place around you.