Hatha Yoga
Slow down, reconnect, and build a strong foundation through the traditional practice of Hatha Yoga. This class combines mindful movement, breath awareness (pranayama), and moments of stillness to improve strength, flexibility, balance, and focus. Each posture is held with awareness, allowing you to explore proper alignment while calming the nervous system. Suitable for all levels, this practice offers a balanced blend of effort and ease, leaving you feeling grounded, refreshed, and deeply connected to body and mind. Whether you're new to yoga or an experienced practitioner, Hatha Yoga provides the space to move with intention and cultivate lasting inner balance.
DateFriday 28 August
Time10:00 — 11:15
LocationSoulscapeKoh Phangan
Price฿400English
About this event
Slow down, reconnect, and build a strong foundation through the traditional practice of Hatha Yoga. This class combines mindful movement, breath awareness (pranayama), and moments of stillness to improve strength, flexibility, balance, and focus. Each posture is held with awareness, allowing you to explore proper alignment while calming the nervous system. Suitable for all levels, this practice offers a balanced blend of effort and ease, leaving you feeling grounded, refreshed, and deeply connected to body and mind. Whether you're new to yoga or an experienced practitioner, Hatha Yoga provides the space to move with intention and cultivate lasting inner balance.
Doors open 30 minutes before the listed start. Arrive with time to settle, bring water, and help us care for the people and place around you.
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