Somatic Rebirthing Breathwork & Fascia De-Armouring

About this event

This embodied workshop supports the gentle release of stress, trauma, and long-held tension stored in the body, fascia, and nervous system. Through Conscious Connected Breathing, somatic movement, sound, meditation, and gentle fascia awareness, the body is invited to relax and unwind naturally. We work from the body up, without forcing release, allowing healing to unfold at its own pace. Breath, movement, and sensation support nervous system regulation, emotional release, grounding, and vitality. No experience is needed-only a willingness to listen to the body. A safe, heart-centered space for release and integration. https://facebook.com/share/1DMski4bDv/ Where: Yin & Yang Shala Preparation: Avoid eating 1 hour before. Wear comfortable clothes. Bring a scarf or blindfold and a water bottle, change of money

Doors open 30 minutes before the listed start. Arrive with time to settle, bring water, and help us care for the people and place around you.