Pilates Mobility & Core

About this event

Pilates Mobility & Core is a class designed to improve flexibility, strength & functional body awareness with emphasis on core control, fascial elasticity, and effective alignment and serves as a foundation and tool for all fitness levels. Whether you're an elite athlete, post-natal, or recovering from injury, Pilates is the core practice to movement in daily life. With spinal health as a key element, it strengthens the deep stabilizing muscles, promotes postural balance and enhances freedom of movement ,whilst toning abdominals, waistline, thighs, and buttocks. Key Benefits: ✔ Improved strength & stability
 ✔ Full-body toning & postural alignment
 ✔ Enhanced breath control
 ✔ Nervous system regulation 
✔ Deeper body-mind connection Sign up via the Fitness tab at www.podiumgym.com

Doors open 30 minutes before the listed start. Arrive with time to settle, bring water, and help us care for the people and place around you.