Gentle Awakening Flow: A Nourishing Morning Practice

Ease into your morning with a slow, nourishing yoga flow designed to awaken the body and calm the mind. This gentle practice weaves together mindful movement, breath, and grounding moments of stillness to help you start the day feeling centered, refreshed, and connected. Suitable for all levels. Beginners are especially welcome. 🌸 Please note: This class starts on time and late entry will not be permitted. Please arrive 10 minutes early to sign in at Spa Reception and settle into the space. 🙏 If you're looking for a more personalized experience, I also offer private 1:1 sessions in yoga, meditation, and therapeutic massage - tailored to your body and energy. Feel free to reach out to learn more.