The Forest Therapy Experience
The Forest Therapy Experience is a nature based mindfulness and embodiment practice developed from the Japanese practice of Shinrin-Yoku, or 'forest bathing'. It is a practice of cultivating gratitude, awe and wonder for all that we are and all that surrounds us. In practical terms the Forest Therapy Experience is a 3hr guided sensory exploration, which includes : Introduction to the land and the practice.Pleasures of presence meditation.3 or 4 open invitations designed to drop you into deeper sensory awareness to allow exploration of your surroundings and relationships within them, followed by sharing circles.Tea CeremonyFree for Thai / Burmese You can see a virtual taster here - https://instagram.com/reel/C2gsiuDhCYm/?igsh=MWxodTk5c2N4eHgxOQ==
DateSaturday 29 August
Time10:00 — 13:00
LocationKoh PhanganKoh Phangan
Price฿600English
About this event
The Forest Therapy Experience is a nature based mindfulness and embodiment practice developed from the Japanese practice of Shinrin-Yoku, or 'forest bathing'. It is a practice of cultivating gratitude, awe and wonder for all that we are and all that surrounds us. In practical terms the Forest Therapy Experience is a 3hr guided sensory exploration, which includes : Introduction to the land and the practice.Pleasures of presence meditation.3 or 4 open invitations designed to drop you into deeper sensory awareness to allow exploration of your surroundings and relationships within them, followed by sharing circles.Tea CeremonyFree for Thai / Burmese You can see a virtual taster here - https://instagram.com/reel/C2gsiuDhCYm/?igsh=MWxodTk5c2N4eHgxOQ==
Doors open 30 minutes before the listed start. Arrive with time to settle, bring water, and help us care for the people and place around you.
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