Pilates & MFR: Functional Flexibility & Posture Training

About this event

Improve the way you move, breathe, feel with a comprehensive training program focused on posture-body awareness, energy stream This weekly group class combines: Rehabilitation after injuries Injuries protection Instruments of healing MYOFASCIAL release MFR Self-cara massage techniques Somatic Breathe workout Stress release Pain-free stretching techniques Dynamic functional flexibility Neiro fitness 3D training PELVIC FLOOR muscular's workout Sexual longevity and control Energy activation: increasing vitality, charisma Kundalini energy through pelvic floor exercises. About the leader: Vera Kundalini A professional dancer and movement specialist with over 20 years of experience. Combining modern biomechanics with holistic practices, she helps participants heal, grow and thrive

Doors open 30 minutes before the listed start. Arrive with time to settle, bring water, and help us care for the people and place around you.