Free Breathwork Class at Samma Karuna

My name is Fernando and I am a certified breathwork facilitator trained at the Samma Karuna School (Awakening & Healing) and I am offering a free class on September 3rd. 🌿 What is Breathwork? Breathwork is an ancient practice of conscious breathing that activates the parasympathetic nervous system, promoting deep relaxation, mental clarity, and emotional release. At Samma Karuna, we use Tetra Breathwork®, a technique developed by the school that helps eliminate stress, fatigue, and negative emotions, leaving the mind calm, the body energized, and the spirit renewed. --- 🙏 Why participate? If you're looking for more balance, inner peace, and a practical tool to care for your emotional and mental well-being, this class is for you. It's free and open to all levels (beginners and experienced practitioners). Come breathe and reconnect. 🧘‍♂️ Limited spots - no reservation needed. Just arrive 10-15 minutes early. 🙏🏻