Mobility & Core Class
Mobility & Core Class: Strengthen in a Calm, Mindful Environment This unique class blends mobility, core activation, Pilates, movement, functional training, and yoga therapy in a calm, distraction-free space. It's perfect for anyone who loves movement and working out but prefers a quiet, focused environment over loud music and high energy. Each session offers a balance of challenge and mindfulness, building strength, stability, mobility, and body awareness. I've been teaching yoga for 20 years. Leading Alignment Yoga teacher training courses, retreats and classes since 2015 at my school Luna Alignment Yoga on Koh-Phangan. Bring a sweat towel and come move with me, 💪🏽😅 Tal
DateWednesday 2 September
Time09:30 — 11:00
LocationLuna Alignment YogaKoh Phangan
Price฿400English
About this event
Mobility & Core Class: Strengthen in a Calm, Mindful Environment This unique class blends mobility, core activation, Pilates, movement, functional training, and yoga therapy in a calm, distraction-free space. It's perfect for anyone who loves movement and working out but prefers a quiet, focused environment over loud music and high energy. Each session offers a balance of challenge and mindfulness, building strength, stability, mobility, and body awareness. I've been teaching yoga for 20 years. Leading Alignment Yoga teacher training courses, retreats and classes since 2015 at my school Luna Alignment Yoga on Koh-Phangan. Bring a sweat towel and come move with me, 💪🏽😅 Tal
Doors open 30 minutes before the listed start. Arrive with time to settle, bring water, and help us care for the people and place around you.
Source, organizer & corrections
Last checked
Crazy GAKKO publishes this information page and is not the event organizer. Organizer shown for this listing: Tal Swissa.
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