Primal Moves (Join The Movement)

About this event

🐾 PRIMAL MOVEMENT Move with strength, freedom and confidence through natural human movement. This dynamic full-body class combines mobility, balance, stability and functional strength using crawling, squatting, lunging, rolling and animal-inspired movement. Benefits: ✨ Improve mobility & flexibility 💪 Build functional strength & core stability 🤝 Enhance coordination & body control ⚖️ Develop balance & movement efficiency 🚀 Increase agility, speed & power 🌿 Reduce stiffness & move with ease ❤️ Boost fitness & endurance Challenge your body, sharpen your mind and rediscover the joy of movement. 🙌 ALL FITNESS LEVELS WELCOME 📍 Podium Gym 📅 Every Tuesday & Thursday 🕥 10:45 AM - 11:45 AM 💰 350 THB per class Every class is fun, challenging and empowering-helping you move better, feel stronger and unlock your full potential. 🔥 Step into your primal power!

Doors open 30 minutes before the listed start. Arrive with time to settle, bring water, and help us care for the people and place around you.