Pilates & MFR: Functional Flexibility & Posture Training

Improve the way you move, breathe, feel with a comprehensive training program focused on posture-body awareness, energy stream This weekly group class combines: Rehabilitation after injuries Injuries protection Instruments of healing MYOFASCIAL release MFR Self-cara massage techniques Somatic Breathe workout Stress release Pain-free stretching techniques Dynamic functional flexibility Neiro fitness 3D training PELVIC FLOOR muscular's workout Sexual longevity and control Energy activation: increasing vitality, charisma Kundalini energy through pelvic floor exercises. About the leader: Vera Kundalini A professional dancer and movement specialist with over 20 years of experience. Combining modern biomechanics with holistic practices, she helps participants heal, grow and thrive