Yin Yoga
Small group. All levels welcomed. No previous experience needed. Individual approach. YIN YOGA is a slow, calming practice. Rather than targeting muscles, it applies gentle stress to deep connective tissues like fascia, ligaments, and joints to improve flexibility and mobility. Why People Practice It -Joint Health: Over time, the sustained pressure helps hydrate and lengthen dense connective tissues around the pelvis, hips, and lower spine -Mental Relaxation: Because the poses require stillness and inward focus, it serves as an excellent active meditation, calming the nervous system and reducing stress. -Energy Balance: Rooted in Traditional Chinese Medicine and Taoist philosophy, the practice aims to stimulate the body's energy channels (meridians) to restore harmony and balance
DateWednesday 2 September
Time13:30 — 16:00
LocationKoh PhanganKoh Phangan
Price฿500Bilingual
Koh Phangan
Koh Phangan, Koh Phangan
About this event
Small group. All levels welcomed. No previous experience needed. Individual approach. YIN YOGA is a slow, calming practice. Rather than targeting muscles, it applies gentle stress to deep connective tissues like fascia, ligaments, and joints to improve flexibility and mobility. Why People Practice It -Joint Health: Over time, the sustained pressure helps hydrate and lengthen dense connective tissues around the pelvis, hips, and lower spine -Mental Relaxation: Because the poses require stillness and inward focus, it serves as an excellent active meditation, calming the nervous system and reducing stress. -Energy Balance: Rooted in Traditional Chinese Medicine and Taoist philosophy, the practice aims to stimulate the body's energy channels (meridians) to restore harmony and balance
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