Gentle Awakening Flow: A Nourishing Morning Practice

About this event

Ease into your morning with a slow, nourishing yoga flow designed to awaken the body and calm the mind. This gentle practice weaves together mindful movement, breath, and grounding moments of stillness to help you start the day feeling centered, refreshed, and connected. Suitable for all levels. Beginners are especially welcome. 🌸 Please arrive a few minutes early to sign in at spa reception before class. If you're looking for a more personalized experience, I also offer private 1:1 sessions in yoga, meditation, and therapeutic massage - tailored to your body and energy. Feel free to reach out to learn more.

Doors open 30 minutes before the listed start. Arrive with time to settle, bring water, and help us care for the people and place around you.