Feminine Yoga Flow: Coming Back Into Your Centre

About this event

A soft, flowing and powerful practice - designed to meet you exactly where you are today. If there's one constant in a woman's life - it's the change. It's always present. And when we understand the nature of change, something in us can let go. The struggle softens - and so does the suffering. Feminine Yoga doesn't push - it adapts to your body's shifting needs. In this practice, we reconnect to the pelvis and the pelvic floor - the center of your strength, your grounding, your deep inner wisdom. As life moves and changes on the outside, you'll learn to find your steadiness from within. This is a nourishing, flowing movement practice - like a gentle massage for your body and your soul.

Doors open 30 minutes before the listed start. Arrive with time to settle, bring water, and help us care for the people and place around you.