Meditation
Wellness·Koh Phangan

Meditation

Meditation yoga combines physical body postures, breath control, and mental focus to create inner peace and calm the nervous system. It uses movement to release physical tension, preparing the mind to rest in stillness during deep meditation.

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DateMonday 24 August

Time07:45 — 08:30

LocationAnanda Yoga & DetoxKoh Phangan

Price฿200English

About this event

Meditation yoga combines physical body postures, breath control, and mental focus to create inner peace and calm the nervous system. It uses movement to release physical tension, preparing the mind to rest in stillness during deep meditation.

Doors open 30 minutes before the listed start. Arrive with time to settle, bring water, and help us care for the people and place around you.

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