Yin Yoga

About this event

Small group. All levels welcomed. No previous experience needed. Individual approach. YIN YOGA is a slow, calming practice. Rather than targeting muscles, it applies gentle stress to deep connective tissues like fascia, ligaments, and joints to improve flexibility and mobility. Why People Practice It -Joint Health: Over time, the sustained pressure helps hydrate and lengthen dense connective tissues around the pelvis, hips, and lower spine -Mental Relaxation: Because the poses require stillness and inward focus, it serves as an excellent active meditation, calming the nervous system and reducing stress. -Energy Balance: Rooted in Traditional Chinese Medicine and Taoist philosophy, the practice aims to stimulate the body's energy channels (meridians) to restore harmony and balance

Doors open 30 minutes before the listed start. Arrive with time to settle, bring water, and help us care for the people and place around you.