Wim Hoff Breathwork & Ice Bath

About this event

This workshop is a practical introduction to breath-cold training methods in the world. You will experience: Guided Wim Hof breathing (safe, structured, grounded) Ice bath immersion with clear preparation and support Understanding how cold and breath affect the nervous system, stress response, immunity, and mental focus Tools you can actually use in daily life, not just during the workshop This is not about forcing or proving strength. It is about learning how to regulate your system under stress - physically and mentally. Cold shows you where you resist. Breath shows you how to stay. Suitable for beginners. No prior experience required. 🧊 Ice bath 🌬 Breathwork 🧠 Nervous system training 🔥 Mental clarity & resilience Come curious. Leave clearer, calmer, and more resilient.

Doors open 30 minutes before the listed start. Arrive with time to settle, bring water, and help us care for the people and place around you.