Published ice bath sessions by date
Browse dated events that explicitly mention an ice bath or cold plunge. No listed event does not mean a venue’s facility is closed: check the places above for regular access.
Updates automatically · Koh Phangan time · Checked at
Sauna & Ice Bath Evening
Sunset Hill Resort
19:00–22:00
350 THB
Event detailsEvening Sauna & Ice Bath Under The Moon
HEXAGON
17:00–21:00
300 THB
Event detailsEvening Sauna & Ice Bath Under The Moon
HEXAGON
17:00–21:00
300 THB
Event detailsWhere to find an ice bath in Koh Phangan
Follow the official link for the exact location and current terms. Each listing distinguishes a facility from a guided experience.
Arcana
The official spa page lists an ice bath separately from the cold plunge and swimming pools. Ask what your pass includes. The large pool in our cover photo is not the ice bath.
- Access and facilities
- Spa with ice bath, cold plunge, saunas and steam rooms
- Published price
- Confirm current price
- Hours and booking
- Confirm day access and opening hours
Orion Healing Centre
Orion lists an ice bath, herbal steam and a saltwater infinity pool. A workshop ticket may have different inclusions from facility access; confirm the specific option.
- Access and facilities
- Ice bath and herbal steam at a wellness centre
- Published price
- Confirm current price
- Hours and booking
- Ask about facility access versus a guided session
Xantiva Health Club
The official profile appears in search results with these facilities. Direct profile access was limited during this review, so confirm the current ice bath setup, availability and pass inclusions before travelling.
- Access and facilities
- Health club advertising sauna, ice bath, jacuzzi and pool
- Published price
- Confirm current price
- Hours and booking
- Official profile advertises access without membership; confirm terms
AUM Sound Healing Center
The schedule lists this as drop-in access. Special events can change the timetable or terms; check the current schedule before arriving.
- Access and facilities
- Sauna & Ice Bath drop-in
- Published price
- ฿400 on the published schedule
- Hours and booking
- Published daily 15:00–23:00; no booking required
MAA — Martial Arts Academy
The academy explicitly says there is no standalone ice bath ticket and no instruction. This suits a training visit; it is not a guided introductory session. Confirm your training pass and access hours.
- Access and facilities
- Included with a class pass, package or membership
- Published price
- Not sold separately; training pass required
- Hours and booking
- Mon–Fri 09:15–18:00; Sat 09:15–12:00
Sunset Hill Resort
The undated offer includes a locker and pool access, with towel rental at ฿50. Because it is a promotion without a stated expiry, confirm the price and operating day before booking.
- Access and facilities
- Sauna & Ice Bath; private groups on other days
- Published price
- Published promotion ฿350; reconfirm validity
- Hours and booking
- Public Monday and Thursday; confirm session time
Compare access and published prices
These are published terms, not live availability or guaranteed quotes. Read each place’s notes below.
| Option | Access | Price | Hours and booking |
|---|---|---|---|
| Arcana | Spa with ice bath, cold plunge, saunas and steam rooms | Confirm current price | Confirm day access and opening hours |
| Orion Healing Centre | Ice bath and herbal steam at a wellness centre | Confirm current price | Ask about facility access versus a guided session |
| Xantiva Health Club | Health club advertising sauna, ice bath, jacuzzi and pool | Confirm current price | Official profile advertises access without membership; confirm terms |
| AUM Sound Healing Center | Sauna & Ice Bath drop-in | ฿400 on the published schedule | Published daily 15:00–23:00; no booking required |
| MAA — Martial Arts Academy | Included with a class pass, package or membership | Not sold separately; training pass required | Mon–Fri 09:15–18:00; Sat 09:15–12:00 |
| Sunset Hill Resort | Sauna & Ice Bath; private groups on other days | Published promotion ฿350; reconfirm validity | Public Monday and Thursday; confirm session time |
Choose the kind of visit first
For a spa visit, compare the facilities and what the day pass covers. For a coached first experience, ask specifically whether a facilitator supervises the cold plunge. A facility ticket does not automatically include instruction. For training plus an ice bath, check the academy’s package terms.
Ice bath, cold plunge and sauna: what changes?
An ice bath may use added ice, while a cold plunge can be chilled without visible ice. The label alone does not establish the water temperature, cleanliness or supervision. Ask about the actual setup. A swimming pool is not automatically a cold plunge, and a sauna listing does not confirm an ice bath.
What to ask before arriving
Confirm the exact map pin, operating day, final price, booking requirement and whether towels, lockers, showers and sauna are included. Ask about cleaning and supervision. Bring swimwear and your own towel if required. Promotions and special-event tickets may differ from ordinary entry.
Cold-water safety
Cold water can trigger cold shock, breathing difficulty and cardiovascular stress. Speak to a clinician before trying it if you have a medical condition, especially heart or blood-pressure concerns. Choose appropriate supervision, never force yourself to stay in, and leave the water if you feel unwell. This guide does not prescribe a temperature or duration or promise medical benefits.
Frequently asked questions
Where can I find ice baths in Koh Phangan?
This guide compares Arcana, Orion, Xantiva, AUM, MAA and Sunset Hill. Their access rules differ, so check the official source for your chosen place.
How much does an ice bath cost?
AUM publishes ฿400 for sauna and ice bath. Sunset Hill advertises a ฿350 promotion that needs reconfirmation. These are different packages, not an island-wide price range. Other prices were not verified.
Can I buy ice bath access separately at MAA?
No. Its official page says access is included with training passes, packages or memberships and is not sold separately.
Do all places offer a guided ice bath?
No. Facility access and a guided session are different products. Ask who supervises and what instruction is included before booking.
What this guide is based on
Information was checked on the date shown at the top of the page. Schedules, hours, prices and service conditions can change—the direct source is final.
- Arcana Official venue source; see verification notes above
- Orion Healing Centre Official venue source; see verification notes above
- Xantiva Health Club Official venue source; see verification notes above
- AUM Sound Healing Center Official venue source; see verification notes above
- MAA — Martial Arts Academy Official venue source; see verification notes above
- Sunset Hill Resort Official venue source; see verification notes above
- Cleveland Clinic — Cold plunges Medical safety information